Sunday, 20 December 2020

Ouuuu... Burpees

 Let's start with a Youtube video. Hope you don't enter a video-binging fest after watching it. 


"You throw a bucket of water on a rock, nothing happens. But you let a drop of water fall on a rock every day, and it makes a hole in the rock. Do you want a rock with a hole in it?" Nice line, Chase (the chap from the video). 

It's been lockdown, fearmongering, along with the vaccine arms race for some time now, and the gyms aren't exactly the best place to be. Yaaay. For someone who's regular to lifting and sweating out, that's quite a bummer. Do you relate? However, there's a bit of a trick here. We as a people have taken to advertisements and marketing rather well. You see, the whole six-pack abbing, whey-protein-chugging, bicep-flexing 'bro' has become commonplace for a reason. It's visually appealing. Functional efficacy... well, that's a different topic. 

Coming back to the point about marketing, the fitness industry has successfully tricked most of us with its barrage of 'weight-loss' tips, videos, hacks, health bars, and fat-incinerating concoctions. Which is why, every 1st of January, we waltz to our fancy, brightly lit, air-conditioned health clubs and fork over a fistful of cash for a brand new membership. Then, we forget about the membership till some 360-and-a-few days. Aha, now you do relate!

Confession time. I wrote the first three paragraphs around the time when we all truly came to grasps with the whole pandemic situation (read July-August 2020). Annnnd... then I forgot about it. In fact, in hindsight, I'm glad that I did. We're near New Year 2020, so it's been a good 5-6 months that I've been training on my own, at home, with zero equipment, and I'm probably in the best shape of my life. Yup, that happened, that too at a time when men in India are putting on weight, supposedly. 

I could end this blog in the next two words. Tabata. Burpees. But, of course, I won't, although ideally, I should. I should, because getting and staying in shape is truly simple, and almost free. Okay, not free. The food isn't free, you probably want to get a jump rope and a yoga mat if you don't own one already. But, the food isn't some fancy-arse 200-bucks-a-meal expensive. Simple, plain ingredients, whole foods, grains, seeds, lentils, eggs, ghee, you get the drift? If you're an India, you can be phenomenally fit on a diet of good-old dal chawal. In fact, that's probably the simplest meal you need to get and stay fit. Some eggs and nuts may help, but simple food is the answer. no whey, protein mud, or pill-popping required. 

About 'Tabata' and 'burpees'... they work like magic. Throw in sessions of jump-roping, squats, lunges, push-ups and pull-ups if you can for variety. I know, pull-ups are a bitch. Plus, you have to figure out the drilling to mount the pull-up bar. Painful, yessir. But stick around. The pull-ups can wait. Get a Tabata timer on your smartphone. Free. Free. Free. Bodyweight... Free. Free. Free. 10 burpees per minute. The whole hog, dropping down into the push-up, getting up with the jump-squat. 10 rounds. Gradually build speed. Trim down the rest time. In about a month or maybe two, you'll be down to 100+ burpees in about 6-7 minutes. It's brutal, you'll hate yourself every day, and sweat a river every day. But you'll see stuff happening in the mirror that will leave you astounded. 

I say this with a lot of confidence because it's been five months since I started. The workout takes about 10 minutes, I die and get resurrected everyday, and because of the sweating, I bathe every day. It's an absolute win-win. 10 burpees per minute, 10 rounds. Everyday. Amp up the intensity from there. You'll thank yourself later, and save a ton of bucks. No fad, only fact. a

Thursday, 4 June 2020

Where are we headed?

This whole us-vs-them scene is turning into a fucking pain in the arse. There's a long way for yours truly to go in the way of general awareness. However, there are some bits that stick out more than the thumb you managed to squish between the door hinges. Don't worry, the nail will grow back. Meanwhile...

What's with the pineapple laced with fire-crackers that some folks fed the poor elephant in Kerala? Mothefuckers, those motherfuckers who did this, get hold of them, slice them in half right through the middle of their fucking skulls. Where the fuck are the mob-lynchers when you really need them?

Speaking of mobs, the Black Lives Matter movement around George Floyd's murder proved that humanity still exists in us. From what little one can gather, the general sense you get is that instead of putting up a front, law-enforcement finally is getting to what it ought to do. Defend what's right. Hopefully, no marginalised community ever gets discriminated (anywhere on the planet).

That's wishful thinking, especially in a country such as India which is no stranger to discrimination. How is it that our intellectuals call out bullshit from abroad, but stay mute when our own country is in jeopardy? Rehman Khan, the critic-comedian, had some choice words on the subject of our own folks showing concern. Stop trying to sound smart.

A close friend put up one of her posts which made sense but sounded a wee bit pretentious. It was a list that went this way...
- Didn't pay the maid
- Kashmir = Internal matter
- Men's rights activists
- Supports Modi + CAA + NRC
- #BlackLivesMatter
- Doesn't believe in feminism
- LGBTQ What??
- Boys will be boys
- Want fair bride

The house-helps have been behind-the-scene heroes of sorts. You and I realise that when our mums and grandmoms complain about the workload at home. We owe them a little kindness so they can get through these tough times.

About Kashmir, we owe it to ourselves to know more before commenting. There are parts to the story that remain unknown to many. As usual, our reactions are knee-jerk. I hope, wish, and pray that we read-up more before turning into keyboard warriors sitting in the comfort of our homes.

Here's hoping that our men grow up. Here's hoping that we turn more patient, grow stronger (both physically, and mentally), and stop thinking with our dick. The sort of shit-storm out there is real, you cannot afford slip-ups, and both the sexes are being led away from our instincts.

Be it race, gender, or skin-colour, it was never supposed to be us-vs-them. Remember the stupid chanting from childhood "Girls are the best... Boys are the best??" Fucking idiots, especially the ones from the movies. Little did we know that we're being fucked in the backside by those who wanted a cheaper labour force.

There's an upcoming contradiction in my own argument, and I must admit, it isn't pleasant. Men and women aren't equal. We're complementary and due to paucity of space and time, I count on the reader's better judgement to accept/debate over this point. There's no Yin without Yang, and the other way around, a key's useless without a lock. A lock by itself serves no purpose. Heck, even the USB port has male and female ends. It's not VERSUS. It's WITH, lads and lasses! And as Admiral Ackbar said... "It's a fucking trap!"

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Hmmm... about our dear Prime Minister... This is tricky. The man has plans, seemingly grander than most predecessors. The critics will call him out, and what's a democracy without mistakes being called out? However, callouts are hollow without backing. In fact, it's incumbent on the opposition to emerge as a worthy alternative, but again, they seem to be wanting in competence and vision. The rulers, on the other hand, seem to have balls of titanium and two iron fists.

What's with our collective obsession with fair skin? Yours truly cannot comment on the LGBTQ movement out of sheer lack of awareness. However, dusky is sexy. However, what is absolutely intolerable is this 'body-positive' hogwash. Someone, please get to the bottom of this. Here's simple logic. Our sugar and fast-food companies, think McDonalds, Starbucks, Cadbury, stuffed us till we got nice and jiggly. We got hooked to the lethal sugar-oil-flour combo, and our companies need us to stay that way for business to flourish. Meanwhile, fitness products have built themselves into a business of their own. Both require you to consume... consume... consume, and then some. Some smart Alec must have thought of getting #bodypositive to trend with our mindless millennials. It worked, of course!

Body-positive, my arse. Eat less, move more, and stop being a wuss. That holds true for both, men and women. Treat yourself, absolutely. But don't survive on treats. And chaps... stop with the 'protein powder' nonsense. Do 50 push-ups in one set first. Wonder why few advocate controlling food-intake. What's this obsession with six-meals-a-day, "eat in short intervals to keep your metabolism up", yada, yada? Dear cavemen ancestors, kindly deliver us. We've lost our way amidst the fads.

Something's been on my mind for a bit. There's been an almost-linear progression between the cost of fuel in India vs the USD/INR exchange rate. Why the Indian Rupee has consistently slipped against the US dollar and other global currencies is a discussion in itself. However, with the "Ditch Chinese goods" movement gathering steam, there's never been a better time to up our export game. Finshots had a lovely piece on the subject with a simple message. Instead of ditch Chinese goods, why not build our own stuff and sell to the world? Time to learn from our pharma folks, people!

Wednesday, 3 June 2020

Life goals

This one's a simple post. You'll see pointers/facts listed below that are in plain sight, but a massive chunk of our fellow earthlings do not see them. I wish we could broadcast these so everyone could live a wee bit less fearfully. There's ample to keep you afraid, the economy, the terrorists, the right-wingers, the left-wingers, the newspapers, the layoffs, pay cuts, the works. So, here goes.

Take care of yourself. Not in the way of a parting message, but take care of your body and mind. You only get one of each in your lifetime, unless you figured out how to transfer your lousy brain into a healthier body, or steal someone's soul. Hi there, the devil? Work out. Squat, jump, jump-squat, lunge, push up, pull yourself up (perhaps, along with another human, if you can). Sweat it out. Your company won't take care of you. The world's witnessing that during a pandemic. 

Earn to the point where you feel proud of answering "How much do you earn?" Yours truly has issues here. During every call, my grandmom asks "How much do you make?" Ideally, it's none of her business. Strangely, I haven't met a single mutual acquaintance who has been spared this question. Perhaps, it's her thing. If a girl asks you this question during the first date, never invite her to the second. It's an unnecessary statistic for her as long as you can pay for the meal, none of her concern. It's also a red flag that she has a penchant for irrelevant information. Bail out, immediately. That said, figure out a way to earn enough that you're at peace with the number in your bank account. You owe that to yourself. 

Keep your tolerance levels low. It saves energy and keeps the truly important people by your side. They'll respect your standards. This isn't gender-specific, mind you. Be it men, be it women, keep standards high, and tolerance levels low. If you let them get away once, they'll take that as your standard. So, keep it simple. Don't let them get away with rubbish. Hone your bullshit-sensors. Again, you owe it to yourself. 

Do not give excuses, and crucially, don't argue. Never argue. If you have to fight to make a point, you're not making a point at all. In fact, you're lending credence to your opposition's point when you put up a fight. You may think that you're trying to show them the right way by dishing out logical bullet-points. Seldom will their puny intelligence (hoping that you actually have a valid argument) grasp your gift of sensibility. Walk away. Save your voice, energy, and sanity. Don't get embroiled in a battle with the mucked-up pigs. The pigs will have their fun, and you'll get dirty. Thanks, Dadaji. 

About excuses, again, they are just that, excuses. If you're right, walk away. If you're wrong, apologise. If you let your ego come in the way, you're going straight back to the pigs. Energy, folks, energy is pristine. Save it, use it for better stuff than fighting over trivialities. There's this movie called 'A Bronx tale' starring Robert De Niro. and Chazz Palminteri. In it, Palminteri, a local mobster, befriends De Niro's son and becomes a genuine well-wisher to the boy, almost a father-figure. Think Rich Dad to Robert Kiyosaki. 

The boy once lends some money to an acquaintance. As it often happens with lent money, the acquaintance evades De Niro's boy each time that it's time to repay. The boy grows impatient with the borrower and threatens him to return the money. Palminteri notices the whole situation and is well-aware that the money's not coming back (come on, he's not been a notorious mob-boss for nothing). He tells the boy something to the tune of (and I paraphrase here) "The money that bum owes you is the small price you pay to get rid of such characters. Don't sweat it." 

Two things here. From two paragraphs ago, don't waste energy over trivialities and arguments. Second, when you lend, make sure that it's an amount that won't hurt you if not returned. Third, if you feel particularly generous and still want to cover your bases/mean business, ask for collateral. Why do you think banks are here to stay? Yours truly can't reiterate the fact enough that these are all a message to oneself. Pick what you like, ditch what you don't. Until next time...

Monday, 11 May 2020

Lost innocence

Was it Crazy, Stupid Love, or Love Actually? I fail to recollect. My sister and I were discussing one of these two, goodness knows why. We were surely vouching for which one was worse. Dad eavesdropped into the conversation as usual because you see, he's cute that way. Also, you rightfully get perturbed when you hear your kids speak about nonsensical gibberish such as love. Trust me, we all turn into our parents, no matter how hard you try.

Upon hearing the title of one of the aforementioned movies, he exclaimed "Love??" His shocked and almost agitated, and positively hilarious countenance became an inside joke between us siblings. In fact, even today, our old man drops unannounced into our conversations and we sort of chuckle at each other thinking of "Love??" Back then, yours truly was yet to wean himself from the flowery construct that love has been made into. Butterflies in the stomach were a thing back then. Or, at least you felt those incoherently flappy insects. And now?

Class seven was the first time the tummy tumbled and ached at the sight of a girl. The hormones hadn't kicked in yet, or were on the cusp of knocking you out, and the mind was perpetually confused. At 12, you really didn't know what you want out of your crush, or romantic interest, did you? Of course, you'd seen the kissing scenes, and some of us precocious ones watched a little porn here and there. However, if someone came and told you "Your dad fucked your mom," you'd feel betrayed. Yeah, the world was just unfolding, kid. Anyway, you learned along the way.

Now, I won't even bother when someone says "I'll fuck your mom." I almost killed someone for saying that some eight years ago. He and I are best friends today. You see, somewhere, I realised... can this nitwit really even touch my mom? For one, there's the logistics part. He needs to know my address. He doesn't. Second, even if he does, why would my mum spare her rolling pin the pleasure of cracking this retard's skull? Third, he thinks that my dad will let him in. Fourth, will my dad let this filth near my mum? Correct, I got my sequence jumbled there. Nevertheless, logic says that our man here's not thought his threats through. Anyway, back to learning.

At 15, I set myself up for a second heartbreak. Trust me, the girl was cute. She still is. Last, she liked some post of mine on Instagram, but then I deleted my Facebook and Instagram accounts rather randomly. She liking the post and I surrendering social media were mutually exclusive events. LinkedIn was last resort where I thought I would run into her again. But, she's not the pseudo-professional, suit-wearing kind. Shitty, I know. I'll admit that it was puppy love, the innocent kind. Also the unrequited kind.

Next up, engineering college, far from home, and happily so. It was the first day in college, and I was walking to my department. This large, and mostly empty complex on the other side of the galaxy (read campus) had this daunting flight of stairs at its entrance. Strong legs came handy, trust me. The never-ending staircase was also where I saw this woman for the first time. I trailed this girl, all clad in black, by about 100 meters, as she climbed. A little voice in my head said "Fucker, she's trouble." I'd not even seen her face till then. Your inner instinct is sharp, fellow earthling! Trust it.

Four years went by like a silent but deadly fart. She threw questions at me that I couldn't fully comprehend back then. "Do you like me?" "Do you love me?" Again, we spoke of weirdly innocent stuff while waltzing around, quite literally. The skeptic in me took a backseat and the blind, dumb, romantic buffoon jumped at the helm. You know that shit's hit the fan when you're too invested and you don't realise it. You become possessive, the idiotic temper leaks through your pores, and before long, you've scared the woman away. I'm surprised how she and I are still in touch, or that we haven't missed each other's birthdays for what, the past eight years?

Work came along after college, the dream job in the truest sense of the word. Imagine having your byline in the magazine that you bought when you were all of five, and could barely read. Few are lucky that way. What I wasn't was a player. I saw this woman and was prompted by some part of my gut to go and ask for her number. Strangely, she didn't resist. I returned to my seat with a chest measuring 50 inches. Of course, it's another story that I got overtly invested over the next two years and made little progress in the romantic department with this gorgeous creature.

I'd learned little in my 25 years of existence, but in retrospect, the woman was kind. She meant no evil. Was she the one that got away? I don't know. She certainly was the one who taught me that there will be some point in life where your ego will take a backseat and you'll put everything at stake. It's important too that this happens to you. It's humbling when you risk rejection and go down on your knees. That's because no matter the result, you'll come out stronger when you stand back up. Yes, the rejection stung like a thousand bees, but it raised my pain threshold. 'No' doesn't hurt anymore. Also, innocence remained a companion, not something I could say a year down the line.

We met during a trip to Coorg. This rather stunning woman and I had a mutual friend. Of course, we started off with a fight, lashing out at each other every chance we got. It was chemistry gone wonky, and the group we were part of sensed something. They couldn't put a finger on it, neither could this woman, nor could I. Somewhere, we hit it off. Chalk and cheese coalesced, but don't worry. It doesn't get stranger than fiction. She stayed abroad, so after the trip, we parted ways. Only that Skype didn't let us. A year and a half later, we met again, much more familiar with each other.

Sparks and fireworks followed, and the emotional investor in me went long. Benjamin Graham would be ashamed. Bad investor joke notwithstanding, it was time to short my position. This part of my life taught me to step out of any situation where you feel mistreated. Notice when it happens the first time. If the poor treatment happens the second time around and a wild gong doesn't go off inside your head, sorry, you're too invested. Ideally, the third time shouldn't happen. In such situations, you can't, afford to confuse self-esteem with ego, and absolutely must stand your ground and bail out. Come. What. May.

The heart will bitch and moan about its precious emotions, and how you're about break something precious. This bit is good as long as it's in a movie script. In reality, it's a bad idea. In reality, only sanity trumps Donald. Letting go hurts, but it also makes you harder. Well, that sort of came out wrong, but please catch the drift. In fact, the deeper you're invested, the harder you get hit when coping with all the letting go. "We ran out of condoms," she said, explaining one of her escapades. Something shattered inside and I think it was innocence. If you're reading this, here's a humble request. Do not wish such a crushing heartbreak even for your sworn enemy.

I left home soon enough. A new city awaited, no relatives, no acquaintances, it was all left to me. Not exactly candy land, but again, Bangalore's been kind. It gave me shelter, taught me to put food on the table, and fend for myself. The shattered shards were thankfully clumped together, and not blasted all over from a shotgun going off. Then, akin to man discovering fire, yours truly discovered swiping. This part of life taught me to be ultra-choosy. I'm choosier than your girlfriend, guaranteed. Without a description, even Marilyn Monroe shall not pass. That said, the ladies in my life have been largely kind. The apps were surprisingly kind too.

Single dates, I've had my fair share of. These are perhaps part of the learning curve, because you realise that not every 'match' results in good bonding. Some, you leave after settling the bills, some reach till dessert, some fizzle by the second date. The ones that last beyond the second date are largely a thumbs-up. Pat yourself on the back, sire. Again, you might want some to reach the second date, and then some. That won't necessarily pan out, but that's where you'll have to trust your gut, and let go. During one of my early dates, the woman and I hit it off . The photos were borderline bait-ish, but heck. The conversations we struck, you could ignore small discrepancies.

Having uttered the last line, if you hear lines about empowerment despite the mismatch, skip and press next. Some things are permissible, some are not. Yeah, by this part, the heart had hardened a little, perhaps noticeably. The first date happened. "I don't sleep with the guy on the first date, you know..." she quipped. "Second date then," I thought to myself. Who would have known that I was right. The second time around, a slightly possessive friend of hers happened to be an accompaniment. The gent seemed simple, and I'm glad he came along for some reason. It taught me how to handle unexpected situations, and be firm about three being too much company when the time came.

"Brother, it was nice meeting you, but I want to take your friend out on a dinner date. We'd like to take your leave," I said, much to my own surprise. The woman followed me without batting an eyelid. Moral: You don't have to be a dick to be a man. Sure, you have to be firm, but not an arsehole. I'll concede this much. This woman turned me into a man. I'll remain indebted to her for that. She's smart, engaging, and stimulating in every sense of the word. About six months in, though, she was scouting again. I wasn't, and that pinched.

When two people drift off, there are two forces at play. It's not as simple as saying that it was his/her fault, or asking "Where did I go wrong?" The drifting apart became obvious, and you know it in your gut when you're drifting away from someone. When I found her scouting, I knew it was time to bail out. Till now, I felt the innocence being crushed in me. Seeing her scout felt like having shards explode inside. Emotional attachment no longer meant much. I could finally walk away from a romantic interest without getting illogically bogged down. But, there's a message here I'd like to leave. You're never entitled to affection. It was just your time to be with a woman/man. Accept when it's over. 

Charming, yours truly may not be. So, when someone speaks in positive adjectives, or throws a compliment my way, it takes me a bit to digest. The skeptic in me identifies with the father who says "How much money do you want?" when the son comes to hand him a glass of water. The woman I met next was a 'woman' woman. Yes, she looks just fine in a t-shirt, but in a saree, holy wow. I'd gladly make a poster out of her photo and plaster it all across MG Road. Surprisingly, she's remained consistent with the compliments which is both humbling and terrifying.

She taught me how to hug. Previously, what I thought of as a hug is apparently called a bro-hug. The arms get in the way and the body dynamics get thrown off. Perhaps, we should ditch the word hug and call it 'embrace'. For as much as we love or hate our cute Modiji, the man hugs and how, what with his 56-inch chest and the works. He's probably multiplied the actual figure by 4/3. Then again, we didn't vote the man for his factual accuracy. On PR skills however, the gentleman scores 21/10.

About this woman who taught me to hug, she's warm, forgiving to a fault, and boy can she hold a conversation about anything in the world. Fair enough, the conversationalist is sort of my type, or so I realise now. However, not many people, let alone women, have it in them to mend a heart, watch a man cry, and yet praise him for no reason. Faith restored in the idea of love? Not exactly. However, she makes you want to be a better man.

She's someone you'd go back to after a bad day and feel relieved after a conversation. She's also someone who you'd want to make soft love to endlessly. And when she says that how you two made love last time was the best she'd experienced till date, a part of you wants to believe her. She inspires that confidence in you, makes you believe in yourself. The innocent heart that wants to romanticise with the idea of puppy love, must die though.